아침
Migas "Crumbs"
Ingredients, directions and serving information for Migas "Crumbs".
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 20 min
재료
- 4 large (10" across) tortillas
- 3 tablespoons canola oil
- 1/4 cup bell pepper
- 1/4 cup onion
- 4 egg, lightly beaten
- 4 tablespoons low-fat cheddar cheese, grated
조리법
- Wash hands with soap and water.
- Tear tortillas into small pieces.
- Heat oil in a medium-sized pan.
- Add tortillas and stir until pieces begin to brown.
- Add peppers and onion; sauté until soft.
- Add eggs; stir until the eggs are cooked.
- Remove from heat and sprinkle on the grated cheese.
- Cover the pan and let cheese melt.
- Serve immediately.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 recipe
칼로리412 칼로리
단백질14g
탄수화물37g
지방23g
포화지방5g
식이섬유3g
당류3g
나트륨632mg
콜레스테롤211mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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