저녁
Mouth-Watering Oven-Fried Fish
Ingredients, directions and serving information for Mouth-Watering Oven-Fried Fish.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 35 min
재료
- 2 pounds cod fish fillets
- 1 tablespoon fresh lemon juice
- 1/4 cup low-fat 1% buttermilk
- 1 teaspoon fresh garlic, minced
- 2 dashs hot sauce
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1/2 cup corn flakes, crumbled
- 1 tablespoon vegetable oil
- 1 fresh lemon, cut into wedges
조리법
- Wash hands with soap and water.
- Preheat oven to 475 degrees F.
- Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
- Combine buttermilk, garlic, and hot sauce in a medium bowl.
- Combine pepper, salt, and onion powder with crumbs and place on plate.
- Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
- Arrange on lightly oiled shallow baking dish.
- Bake for 20 minutes on middle rack without turning.
- Cut into 6 pieces. Serve with fresh lemon wedges.
출처에 표시된 1인분 영양 정보
1회 제공량1 piece of fish
칼로리127 칼로리
단백질22g
탄수화물4g
지방3g
포화지방0g
식이섬유0g
당류1g
나트륨273mg
콜레스테롤64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 보조 초안입니다. 편집 검토 대기 중입니다.
