저녁
Mozzarella Chicken with Garlic Spinach
Ingredients, directions and serving information for Mozzarella Chicken with Garlic Spinach.
레시피 원문은 영어로 제공됩니다.
인분: 8
총 소요 시간: 35 min
재료
- 8 small chicken breast halves, skin and bone removed
- 1/2 cup Italian seasoned breadcrumbs, crushed
- 8 ounces part skim mozzarella cheese, shredded
- 1 tablespoon canola oil
- 4 cloves garlic, minced
- 2 packages (10 ounces each) spinach leaves
조리법
- Wash hands with soap and water.
- Preheat oven to 400 degrees F.
- Place chicken between 2 sheets of plastic wrap; pound chicken to 1/4 inch thick.
- Coat chicken with breadcrumbs and place on foil-covered baking sheet. Discard remaining breadcrumbs. Bake 10 minutes.
- Top chicken with cheese; bake 4 to 5 minutes until cheese is melted and chicken reaches an internal temperature of 165 °F.
- Meanwhile, heat oil in a large skillet on medium heat. Add garlic and stir 1 minute.
- Add half the spinach and cook 1 minute.
- Add remaining spinach. Cook until wilted, turning occasionally. Serve with chicken.
출처에 표시된 1인분 영양 정보
1회 제공량1/8 of recipe
칼로리294 칼로리
단백질37g
탄수화물8g
지방12g
포화지방4g
식이섬유1g
당류1g
나트륨361mg
콜레스테롤108mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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