저녁
New Orleans Red Beans
Ingredients, directions and serving information for New Orleans Red Beans.
레시피 원문은 영어로 제공됩니다.
인분: 8
총 소요 시간: 135 min
재료
- 1 pound dry red beans
- 8 cups water
- 1 1/2 cups onions, chopped
- 1 cup celery, chopped
- 4 bay leaves
- 1 cup green peppers, chopped
- 3 tablespoons garlic, chopped
- 3 tablespoons fresh parsley, chopped
- 2 teaspoons dried thyme, crushed
- 1 teaspoon salt
- 1 teaspoon ground black pepper
조리법
- Wash hands with soap and water.
- Pick through beans to remove bad beans; rinse thoroughly.
- In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1-1/2 hours until beans are tender. Stir. Mash beans against side of pan.
- Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat until creamy (about 30 minutes). Remove bay leaves.
- Serve with hot cooked brown rice, if desired.
출처에 표시된 1인분 영양 정보
1회 제공량1 1/4 cup
칼로리197 칼로리
단백질13g
탄수화물37g
지방1g
포화지방0g
식이섬유11g
당류3g
나트륨323mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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