저녁
Okra and Greens
Ingredients, directions and serving information for Okra and Greens.
레시피 원문은 영어로 제공됩니다.
인분: 5
총 소요 시간: 35 min
재료
- 1 small onion, finely chopped
- 2 tablespoons corn oil
- 6 cups greens, shredded
- 16 okra pods
- 4 chili peppers, finely chopped and crushed
- 1/4 cup water
- 1 lemon, juiced
조리법
- Wash hands with soap and water.
- In a large heavy pan sauté onions in oil until golden brown.
- Add remaining ingredients, except for lemon juice. Simmer over low heat, covered, until greens are tender.
- Squeeze on lemon juice before serving.
출처에 표시된 1인분 영양 정보
1회 제공량1/5 of recipe
칼로리98 칼로리
단백질3g
탄수화물10g
지방6g
포화지방1g
식이섬유4g
당류3g
나트륨14mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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