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One Pan Taco Rice

Ingredients, directions and serving information for One Pan Taco Rice.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 25 min

재료

  • 1 pound 85% lean ground turkey
  • 1 cup onion, chopped
  • 4 tablespoons Chili and Spice Seasoning
  • 2 cans (10 ounces each) tomatoes and green chiles
  • 3 cups brown rice, cooked
  • 1/2 cup low-fat shredded cheese

조리법

  1. Wash hands with soap and water.
  2. In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
  3. Add remaining ingredients, except cheese, and mix together.
  4. Heat until very hot.
  5. Top with cheese before serving.

출처에 표시된 1인분 영양 정보

1회 제공량1/6 of recipe
칼로리323 칼로리
단백질20g
탄수화물34g
지방13g
포화지방4g
식이섬유3g
당류2g
나트륨515mg
콜레스테롤63mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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