저녁
Oven Fried Fish
Ingredients, directions and serving information for Oven Fried Fish.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 31 min
재료
- 1 large egg, slightly beaten
- salt
- 1/2 teaspoon ground black pepper
- 1/2 cup bread crumbs
- 1 pound tilapia fillets, fresh or thawed
- 1 tablespoon butter, melted
- fresh lime or lemon
조리법
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- In a small bowl, add egg, salt (if desired), and pepper and beat together.
- Place the bread crumbs in a separate bowl. Dip fish fillets in the egg mixture, then dip in the bread crumbs to coat.
- Melt butter in a shallow 9x13 inch baking pan for 1 minute in the oven. Tilt pan to coat with butter.
- Arrange fish fillets in the pan.
- Bake uncovered for 15 to 20 minutes, until fish flakes easily with a fork. Serve topped with lime or lemon slices (optional).
출처에 표시된 1인분 영양 정보
1회 제공량1 filet, 1/4 of recipe
칼로리199 칼로리
단백질24g
탄수화물10g
지방7g
포화지방3g
식이섬유1g
당류1g
나트륨160mg
콜레스테롤104mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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