저녁
Oven-Fried Yucca
Ingredients, directions and serving information for Oven-Fried Yucca.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 55 min
재료
- 1 pound yucca (cassava) peeled and cut into 3-inch sections
- 1 spray non-stick cooking spray, as needed
조리법
- Wash hands with soap and water.
- In a large pot, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.
- Preheat oven to 350 degrees F.
- Transfer the yucca with a slotted spoon to a cutting board. Let it cool and cut it lengthwise into 3/4-inch wide wedges, discarding the thin woody core.
- Spray cookie sheet with the nonstick cooking oil spray. Spread yucca wedges on cookie sheet and spray wedges with cooking oil spray. Cover with foil paper and bake for 8 minutes. Uncover and return to oven to bake for an additional 7 minutes.
출처에 표시된 1인분 영양 정보
1회 제공량1 piece (2 1/2 inches long)
칼로리121 칼로리
단백질1g
탄수화물29g
지방0g
포화지방0g
식이섬유1g
당류1g
나트륨11mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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