아침
Overnight Oatmeal
Ingredients, directions and serving information for Overnight Oatmeal.
레시피 원문은 영어로 제공됩니다.
인분: 2
총 소요 시간: 500 min
재료
- 1 cup dry oats
- 2 1/2 cups water
- 1/2 cup dried fruit
- 1/4 cup walnuts, lightly chopped
조리법
- Wash hands with soap and water.
- Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.
- In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10 to 15 minutes more or less depending on type of oats -- quick (5 minutes), regular, or steel cut.
- Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.
출처에 표시된 1인분 영양 정보
1회 제공량1/2 of recipe
칼로리369 칼로리
단백질9g
탄수화물61g
지방13g
포화지방1g
식이섬유7g
당류27g
나트륨28mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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