저녁
Pasta Bolognese
Ingredients, directions and serving information for Pasta Bolognese.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 105 min
재료
- 1 tablespoon vegetable oil
- 1 carrot, diced into 1/4-inch pieces
- 1 celery stalk, diced into 1/4-inch pieces
- 1 yellow onion, chopped into 1/4 inch pieces
- 3/4 pound lean ground beef
- 1 cup water
- 2 14.5-ounce cans no salt added crushed or diced tomatoes
- 1/4 cup no salt added tomato paste
- 1 cup 2% milk
- 8 ounces whole wheat pasta
- 1/4 cup grated Parmesan cheese
조리법
- Put skillet on the stove over medium heat and when it is hot, add oil.
- Add carrot, celery, and onion and cook about 10 minutes, stirring occasionally, until the vegetables begin to brown.
- Raise the heat to high. Pinch off tablespoon-sized pieces of the beef and add a few at a time, stirring well between additions. Cook, breaking the meat apart until it is no longer raw, starts to give off liquid, and no longer clumps together, about 10 minutes.
- Add the water, tomatoes, and tomato paste, stirring well. Cook about 10 minutes until the sauce begins to thicken.
- Slowly stir in the milk, a little bit at a time. Turn the heat down to low and cook 45 minutes until all the liquid has been absorbed.
- Fill a large pot halfway with water. Bring it to a boil over high heat.
- Add the pasta and about 12 minutes cook until just tender.
- Drain the pasta and divide into 4 bowls.
- Top each bowl with about 3/4 cup Bolognese and sprinkle with 1 tablespoon Parmesan cheese.
- Serve right away.
출처에 표시된 1인분 영양 정보
1회 제공량1 serving
칼로리509 칼로리
단백질31g
탄수화물67g
지방16g
포화지방5g
식이섬유12g
당류14g
나트륨197mg
콜레스테롤58mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 보조 초안입니다. 편집 검토 대기 중입니다.
