아침
Pasta Frittata with Peas
Ingredients, directions and serving information for Pasta Frittata with Peas.
레시피 원문은 영어로 제공됩니다.
인분: 5
총 소요 시간: 45 min
재료
- 4 ounces whole grain spaghetti, regular or thin
- 4 eggs, lightly beaten
- dash nutmeg
- 1/8 teaspoon black pepper
- salt, 1/8 teaspoon
- 2/3 cup cheese, shredded
- 1 cup frozen peas, thawed
조리법
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Cook pasta according to package directions. Drain and place in a 9-inch pie plate that has been sprayed with nonstick cooking spray.
- Combine eggs, seasonings, cheese, and peas. Spread the egg mixture over the top of the spaghetti so the mixture covers the frittata and some of it sinks between the spaghetti strands.
- Bake for 20 minutes or until a knife inserted near the center comes out clean. Let frittata stand 5 minutes before serving.
출처에 표시된 1인분 영양 정보
1회 제공량1/5 of recipe
칼로리240 칼로리
단백질14g
탄수화물25g
지방10g
포화지방4g
식이섬유4g
당류2g
나트륨177mg
콜레스테롤180mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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