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Pea Guacamole

Ingredients, directions and serving information for Pea Guacamole.

레시피 원문은 영어로 제공됩니다.

인분: 12

총 소요 시간: 15 min

재료

  • 2 cups frozen peas, thawed
  • 2 tablespoons lime juice
  • 1/2 cup grape tomatoes, halved
  • 1/4 cup red onion, chopped
  • 1 can (4 ounces) diced green chilies, drained
  • 3 tablespoons cilantro, chopped
  • 1 clove fresh garlic, minced
  • salt (to taste, optional)
  • 1/4 teaspoon black pepper

조리법

  1. Wash hands with soap and water.
  2. Mash peas until smooth.
  3. Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.
  4. Serve with an assortment of raw vegetables and whole-grain tortilla chips.

출처에 표시된 1인분 영양 정보

1회 제공량1/4 cup
칼로리27 칼로리
단백질2g
탄수화물5g
지방0g
포화지방0g
식이섬유2g
당류2g
나트륨57mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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