점심
Peanut, Peach, N Pineapple Wrap
Ingredients, directions and serving information for Peanut, Peach, N Pineapple Wrap.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 15 min
재료
- 1 can sliced peaches
- 1 can pineapple tidbits in juice
- 1/2 cup red or green bell pepper
- 1 teaspoon cinnamon
- 4 whole wheat tortillas
- 1/2 cup chunky peanut butter
- 3 cups lettuce
조리법
- In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
- Warm the tortillas.
- Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
- Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
- Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.
출처에 표시된 1인분 영양 정보
1회 제공량1
칼로리465 칼로리
단백질13g
탄수화물58g
지방21g
포화지방5g
식이섬유9g
당류31g
나트륨432mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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