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Peanut Stew

Ingredients, directions and serving information for Peanut Stew.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 40 min

재료

  • 1 yellow onion, diced
  • 1 tablespoon olive oil
  • 1 tablespoon ginger, minced
  • 1 tablespoon garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup tomato paste
  • 1 can diced tomatoes
  • 4 cups low sodium vegetable broth
  • 2 pounds whole yellow or red potatoes, peeled, halved, and cut into quarters
  • 2 cups kale, roughly chopped
  • 1/4 cup peanuts, chopped
  • 1 whole lime, zest and juice

조리법

  1. Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
  2. Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.
  3. Add peanut butter, tomato paste, diced tomatoes, and vegetable broth.
  4. Bring to a boil and add potatoes.
  5. Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
  6. Add kale, and continue to cook for 1-2 minutes,
  7. Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional)

출처에 표시된 1인분 영양 정보

1회 제공량1 serving
칼로리353 칼로리
단백질12g
탄수화물42g
지방17g
포화지방3g
식이섬유7g
당류11g
나트륨497mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

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Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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