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Pear PB&J Bouquet

Ingredients, directions and serving information for Pear PB&J Bouquet.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 20 min

재료

  • 8 slices whole grain wheat bread
  • 1 medium pear
  • 8 teaspoons peanut butter
  • 1 1/3 tablespoons strawberry preserves

조리법

  1. Wash hands with soap and water.
  2. Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.
  3. Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.
  4. Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.
  5. Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.

출처에 표시된 1인분 영양 정보

1회 제공량1 pear flower, 1/4 of recipe
칼로리148 칼로리
단백질6g
탄수화물23g
지방4g
포화지방1g
식이섬유3g
당류6g
나트륨187mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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