점심
Pear Salad
Ingredients, directions and serving information for Pear Salad.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 20 min
재료
- 2 cups salad greens
- 1/4 cup sliced tomato
- 1/4 cup sliced carrots
- 1/4 cup sliced cucumbers
- 1/4 cup green beans, sliced into bite size pieces
- 1 cup canned pears, drained and chopped
- 2 tablespoons walnuts
- 2 tablespoons raisins
- 1 1/2 teaspoons white vinegar
- 1/4 cup non-fat plain yogurt
- 1 tablespoon orange juice
조리법
- Place salad greens, sliced vegetables, pears, walnuts, and raisins in a large bowl.
- In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
- Top salad with dressing and mix gently. Serve.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of recipe
칼로리90 칼로리
단백질2g
탄수화물16g
지방3g
포화지방0g
식이섬유2g
당류12g
나트륨30mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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