아침
Perfect Pumpkin Pancakes
Ingredients, directions and serving information for Perfect Pumpkin Pancakes.
레시피 원문은 영어로 제공됩니다.
인분: 12
총 소요 시간: 30 min
재료
- 2 cups all-purpose flour
- 6 teaspoons brown sugar (2 tablespoons)
- 1 tablespoon baking powder
- 1 1/4 teaspoons pumpkin pie spice
- 1 teaspoon salt
- 1 large egg
- 1/2 cup canned pumpkin
- 1 3/4 cups 1% low-fat milk
- 2 tablespoons vegetable oil
조리법
- Wash hands with soap and water.
- Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large mixing bowl.
- In a medium bowl, combine egg, canned pumpkin, milk, and vegetable oil; mix well.
- Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk.)
- Lightly coat a griddle or skillet with cooking spray and heat on medium.
- Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.
출처에 표시된 1인분 영양 정보
1회 제공량1 pancake, 1/12 of recipe
칼로리132 칼로리
단백질4g
탄수화물21g
지방3g
포화지방1g
식이섬유1g
당류4g
나트륨340mg
콜레스테롤19mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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