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Picadillo

Ingredients, directions and serving information for Picadillo.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 45 min

재료

  • 1 pound 85% lean ground turkey
  • 1 medium onion, chopped
  • 5 medium carrots, diced
  • 2 medium zucchinis
  • 2 medium potatoes, diced
  • 1 teaspoon salt
  • black pepper
  • 1/2 teaspoon cumin
  • 1 1/4 cups low-sodium canned tomatoes
  • 1 teaspoon cornstarch

조리법

  1. Wash hands with soap and water.
  2. Brown ground turkey in a non-stick frying pan.
  3. Add onions, carrots, zucchini, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.
  4. Add tomatoes and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
  5. Dissolve cornstarch in about 1 tablespoon of cold water, add to mixture, bring back to a boil until gravy thickens. Serve.

출처에 표시된 1인분 영양 정보

1회 제공량1 cup, 1/6 of recipe
칼로리242 칼로리
단백질17g
탄수화물24g
지방10g
포화지방3g
식이섬유5g
당류7g
나트륨487mg
콜레스테롤56mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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