저녁
Picadillo
Ingredients, directions and serving information for Picadillo.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 50 min
재료
- 1 cup uncooked brown rice
- 2 cups water
- 2 teaspoons vegetable oil
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 1/2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon Kosher salt
- 3/4 pound lean ground turkey or beef
- 1 14.5 ounce can low-sodium diced tomatoes
- 1 15 ounce can low-sodium black beans, drained and rinsed
- 1/4 cup green olives, chopped
- 1/4 cup raisins
조리법
- Cook as instructed on the package.
- Set aside.
- Place the skillet on the stove over medium heat and when hot, add oil. Add the onion, pepper, and garlic. Cook and stir about 10 minutes until the onion is softened and lightly browned.
- Add oregano, cumin, pepper, and salt, and stir well.
- Add beef, in small amounts. Stir well and cook about 10 minutes until the beef is cooked throughout.
- Add beans and tomatoes and simmer about 15 minutes until mixture blends together.
- Add olives and raisins. Stir well and cook about 2 minutes until heated through.
- Serve over rice or refrigerate in an airtight container for up to 3 days. Serve with avocado, if desired.
출처에 표시된 1인분 영양 정보
1회 제공량1 1/2 cup
칼로리547 칼로리
단백질28g
탄수화물76g
지방16g
포화지방4g
식이섬유14g
당류12g
나트륨435mg
콜레스테롤63mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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