저녁
Pineapple Chicken
Ingredients, directions and serving information for Pineapple Chicken.
레시피 원문은 영어로 제공됩니다.
인분: 5
총 소요 시간: 30 min
재료
- 2 1/2 pounds boneless skinless chicken breast
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can (20 ounces) pineapple, crushed or chunks
- 2 us fluid ounces water
조리법
- Wash hands with soap and water.
- Coat frying pan with nonstick cooking spray and set heat to low.
- Once pan heats up, add chicken. Sprinkle with salt and pepper.
- Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
- Cover chicken until chicken is tender.
- May serve over rice.
출처에 표시된 1인분 영양 정보
1회 제공량1/5 of recipe
칼로리301 칼로리
단백질47g
탄수화물14g
지방6g
포화지방1g
식이섬유1g
당류13g
나트륨197mg
콜레스테롤150mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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