저녁
Pineapple Pork
Ingredients, directions and serving information for Pineapple Pork.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 25 min
재료
- 1 medium green pepper
- 1 tablespoon vegetable oil
- 4 boneless pork chops
- 1/8 teaspoon salt
- 1 cup canned pineapple chunks, undrained
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cinnamon
조리법
- Wash hands with soap and water.
- Cut the green pepper into strips.
- Heat the oil in a large skillet.
- Place pork chops on the heated skillet. Sprinkle the salt on top.
- Cook the pork chops for 5 minutes on low heat on each side.
- Cook pork chops until they reache an internal temperature of 145 degrees F.
- Remove the cooked pork from the skillet. Place it in a serving dish and keep warm.
- Put the green pepper slices in the skillet.
- Stir in the pineapple chunks with their juice.
- Add the ginger and cinnamon.
- Simmer for about 3 to 5 minutes.
- Spoon the pineapple mixture over cooked pork.
출처에 표시된 1인분 영양 정보
1회 제공량3 oz. prepared pork, 1/4 of recipe
칼로리321 칼로리
단백질42g
탄수화물10g
지방12g
포화지방3g
식이섬유1g
당류8g
나트륨264mg
콜레스테롤104mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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