저녁
Polenta with Pepper and Cheese
Ingredients, directions and serving information for Polenta with Pepper and Cheese.
레시피 원문은 영어로 제공됩니다.
인분: 8
총 소요 시간: 18 min
재료
- 4 cups water
- 1 1/2 cups corn meal
- 1 can whole kernel corn mixed with green and red peppers
- 2 cans green chiles
- 1/2 teaspoon salt
- 1 tablespoon margarine or butter
- 6 ounces cheese, cheddar, reduced fat, shredded
- 1 can black or pinto beans, low-sodium
- cilantro sprigs
- 1 red bell pepper
조리법
- Wash hands with soap and water.
- In a medium sauce pan, bring the water to a boil. Gradually add the cornmeal or polenta. Reduce heat to low.
- Continue stirring, add the corn, chilies, and the salt. Cook 6 to 8 minutes or until mixture thickens, stirring occasionally.
- Gently stir in the margarine, cheese, and beans.
- Remove from the heat and transfer to a serving dish.
- Garnish with red bell pepper rings and cilantro.
출처에 표시된 1인분 영양 정보
1회 제공량1 cup prepared polenta, 1/8 of recipe
칼로리247 칼로리
단백질12g
탄수화물36g
지방7g
포화지방3g
식이섬유6g
당류1g
나트륨627mg
콜레스테롤16mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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