본문으로 이동
← 모든 레시피

저녁

Potato Spinach Casserole

Ingredients, directions and serving information for Potato Spinach Casserole.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 95 min

재료

  • 1 2/3 cups frozen hash browns, country style
  • 1/2 cup green pepper
  • 1/2 cup onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 can evaporated milk, nonfat
  • 6 egg whites from large eggs
  • 1/2 cup cheese, reduced-fat sharp cheddar, shredded
  • 1/2 cup cheese, reduced fat Monterey Jack, shredded
  • 1 cup spinach
  • 1/2 cup tomatoes

조리법

  1. Wash hands with soap and water.
  2. Preheat oven to 425 °F.
  3. Wash your hands and work area.
  4. In large bowl, combine hash browns, green pepper, 1/4 cup onion, salt, and 1/4 teaspoon pepper.
  5. Spray a 8x8 inch baking dish with non-stick cooking spray. Press potato mixture into bottom.
  6. Bake until lightly browned around edges, 20 to 25 minutes.
  7. In large bowl, stir together evaporated milk, egg whites, 1/4 teaspoon pepper, cheeses, spinach, remaining 1/4 cup onion, and tomatoes.
  8. Reduce oven temperature to 350 °F.
  9. Pour mixture over potato crust. Bake uncovered until center is set, 40 to 45 minutes.
  10. Cover and let stand for 10 minutes. Cut into 6 pieces. Serve hot. Cover and refrigerate leftovers within 2 hours.

출처에 표시된 1인분 영양 정보

1회 제공량2 1/2" x 4" piece, 1/6 of recipe (216g)
칼로리235 칼로리
단백질15g
탄수화물24g
지방9g
포화지방3g
식이섬유2g
당류9g
나트륨640mg
콜레스테롤16mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기