저녁
Potato Spinach Casserole
Ingredients, directions and serving information for Potato Spinach Casserole.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 95 min
재료
- 1 2/3 cups frozen hash browns, country style
- 1/2 cup green pepper
- 1/2 cup onion
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can evaporated milk, nonfat
- 6 egg whites from large eggs
- 1/2 cup cheese, reduced-fat sharp cheddar, shredded
- 1/2 cup cheese, reduced fat Monterey Jack, shredded
- 1 cup spinach
- 1/2 cup tomatoes
조리법
- Wash hands with soap and water.
- Preheat oven to 425 °F.
- Wash your hands and work area.
- In large bowl, combine hash browns, green pepper, 1/4 cup onion, salt, and 1/4 teaspoon pepper.
- Spray a 8x8 inch baking dish with non-stick cooking spray. Press potato mixture into bottom.
- Bake until lightly browned around edges, 20 to 25 minutes.
- In large bowl, stir together evaporated milk, egg whites, 1/4 teaspoon pepper, cheeses, spinach, remaining 1/4 cup onion, and tomatoes.
- Reduce oven temperature to 350 °F.
- Pour mixture over potato crust. Bake uncovered until center is set, 40 to 45 minutes.
- Cover and let stand for 10 minutes. Cut into 6 pieces. Serve hot. Cover and refrigerate leftovers within 2 hours.
출처에 표시된 1인분 영양 정보
1회 제공량2 1/2" x 4" piece, 1/6 of recipe (216g)
칼로리235 칼로리
단백질15g
탄수화물24g
지방9g
포화지방3g
식이섬유2g
당류9g
나트륨640mg
콜레스테롤16mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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