점심
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 30 min
재료
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 can vegetable or chicken broth, low-sodium
- 1/2 teaspoon thyme
- salt and pepper
조리법
- Wash hands with soap and water.
- Blend white beans, onion, and water.
- In a soup pot, mix bean puree with pumpkin, broth, and spices.
- Cover and cook over low heat about 15 to 20 minutes until warmed through.
출처에 표시된 1인분 영양 정보
1회 제공량1 1/2 cups prepared soup, 1/4 of recipe (392g)
칼로리238 칼로리
단백질14g
탄수화물47g
지방1g
포화지방0g
식이섬유12g
당류8g
나트륨442mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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