저녁
Pupusas Revueltas
Ingredients, directions and serving information for Pupusas Revueltas.
레시피 원문은 영어로 제공됩니다.
인분: 12
총 소요 시간: 75 min
재료
- 16 ounces chicken breast, ground
- 1 tablespoon vegetable oil
- 1/2 pound cheese, part-skim mozzarella, grated
- 1/2 onion
- 1 garlic clove
- 1 green pepper
- 1 tomato
- 1/2 teaspoon salt
- 5 cups masa harina (corn flour, instant)
- 6 cups water
조리법
- Wash hands with soap and water.
- In a non-stick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
- Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
- While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
- When the chicken mixture has cooled, mix in the cheese.
- Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.
- In a very hot, iron skillet, cook the pupusas on each side until golden brown.
- Serve hot.
출처에 표시된 1인분 영양 정보
1회 제공량2 pupusas, 1/12 of recipe (250g)
칼로리225 칼로리
단백질14g
탄수화물23g
지방9g
포화지방3g
식이섬유2g
당류2g
나트륨268mg
콜레스테롤37mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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