저녁
Quick Chili
Ingredients, directions and serving information for Quick Chili.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 30 min
재료
- 1/2 pound ground beef, 90% lean
- 1 can kidney beans, low-sodium
- 1 cup tomato sauce, low-sodium
- 1 tablespoon onion, instant minced
- 1 1/2 tablespoons chili powder
조리법
- Wash hands with soap and water.
- Thoroughly cook ground beef in skillet until browned (internal temperature of 160 °F). Do not undercook ground beef. Carefully wash your hands and any surfaces that have come in contact with raw meat.
- Drain off fat into container.
- Stir in kidney beans with liquid, tomato sauce, onion, and chili powder.
- Bring to a boil. Reduce heat, cover, and simmer for 10 minutes.
- Refrigerate or freeze leftovers within 2 hours of cooking. Use refrigerated leftovers within 4 days.
출처에 표시된 1인분 영양 정보
1회 제공량3/4 cup prepared chili, 1/4 of recipe (233g)
칼로리195 칼로리
단백질17g
탄수화물22g
지방5g
포화지방2g
식이섬유8g
당류5g
나트륨251mg
콜레스테롤33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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