간식
Quick and Easy Bean Dip
Ingredients, directions and serving information for Quick and Easy Bean Dip.
레시피 원문은 영어로 제공됩니다.
인분: 1
총 소요 시간: 5 min
재료
- 1/3 cup beans, low-sodium canned or cooked
- 1/3 tablespoon yogurt, non-fat plain
- 1 tablespoon salsa
조리법
- Wash hands with soap and water.
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
출처에 표시된 1인분 영양 정보
1회 제공량1
칼로리70 칼로리
단백질4g
탄수화물13g
지방1g
포화지방0g
식이섬유4g
당류2g
나트륨186mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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