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점심

Quick 'N Cool Summer Salad

Ingredients, directions and serving information for Quick 'N Cool Summer Salad.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 55 min

재료

  • 14 ounces elbow macaroni
  • 1 can green beans, low-sodium
  • 1 can tuna packed in water
  • 1 cup cheese
  • 1/2 cup sweet pickles
  • 1/2 cup onion
  • 1 cup yogurt, plain, low-fat
  • 1/2 cup mayonnaise, light
  • 1 1/2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

조리법

  1. Wash hands with soap and water.
  2. Prepare elbow macaroni according to package directions and drain.
  3. Add vegetables, tuna, onions, cheese, and pickles.
  4. Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
  5. Toss with macaroni mixture.
  6. Chill before serving.
  7. Refrigerate leftovers promptly.

출처에 표시된 1인분 영양 정보

1회 제공량1/8 of recipe (186g)
칼로리372 칼로리
단백질17g
탄수화물53g
지방11g
포화지방4g
식이섬유4g
당류6g
나트륨396mg
콜레스테롤24mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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