본문으로 이동
← 모든 레시피

저녁

Ratatouille

Ingredients, directions and serving information for Ratatouille.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 40 min

재료

  • 2 tablespoons canola oil
  • 1 yellow onion
  • 3 garlic cloves
  • 2 bell peppers
  • 1 eggplant
  • 1 can (14.5 ounces) diced tomatoes, low-sodium
  • 1 teaspoon dried basil
  • 1/2 teaspoon black pepper
  • 1/2 cup chopped parsley

조리법

  1. Wash hands with soap and water.
  2. Heat oil in a large saucepan and sauté onion, garlic, bell peppers, and eggplant until tender, about 15 minutes.
  3. Add tomatoes and basil, cook about 10 minutes. Add pepper and parsley before serving.
  4. Serve hot. Cover and refrigerate within 2 hours.

출처에 표시된 1인분 영양 정보

1회 제공량1/8 of recipe
칼로리75 칼로리
단백질2g
탄수화물10g
지방4g
포화지방0g
식이섬유4g
당류5g
나트륨10mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기