아침
Red Monster Smoothie
Ingredients, directions and serving information for Red Monster Smoothie.
레시피 원문은 영어로 제공됩니다.
인분: 2
총 소요 시간: 10 min
재료
- 1 cup kale or spinach
- 1 cup water (optional almond milk or coconut milk)
- 1 cup strawberries
- 1 medium banana
- 1 cup blueberries
- 1 cup pineapple
- 1 medium orange
- 1 cup ice
조리법
- Wash hands with soap and water.
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups and reserve one serving for later.
출처에 표시된 1인분 영양 정보
1회 제공량1/2 of recipe
칼로리215 칼로리
단백질3g
탄수화물51g
지방1g
포화지방0g
식이섬유8g
당류37g
나트륨28mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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