저녁
Red Potato and Cabbage (Colcannon)
Ingredients, directions and serving information for Red Potato and Cabbage (Colcannon).
레시피 원문은 영어로 제공됩니다.
인분: 11
총 소요 시간: 35 min
재료
- 3 1/2 cups red potatoes (about 1 pound)
- 1 tablespoon margarine
- 1/2 cup onion, chopped
- 6 cups green cabbage, thinly sliced
- 1 cup 1% milk
- 1 teaspoon salt
- 1/4 teaspoon black pepper
조리법
- Wash hands with soap and water.
- Scrub potatoes, but do not peel. Cut into quarters. Cook in boiling water or steam until tender, about 15 to 20 minutes.
- While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3 to 5 minutes.
- Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.
- Reduce heat to low. Add milk, salt, and pepper. Cover and cook until cabbage is tender, about 6 to 8 minutes.
- Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.
출처에 표시된 1인분 영양 정보
1회 제공량1/11 of recipe
칼로리65 칼로리
단백질2g
탄수화물12g
지방1g
포화지방0g
식이섬유2g
당류4g
나트륨246mg
콜레스테롤1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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