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Refried Beans

Ingredients, directions and serving information for Refried Beans.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 55 min

재료

  • 1 1/2 cups dry pinto beans
  • 1 tablespoon cooking oil of choice
  • 2 garlic cloves, minced
  • 1/4 cup onions, chopped
  • 1 teaspoon ground cumin

조리법

  1. Wash hands with soap and water.
  2. Cook beans and reserve some of the cooking liquid before draining.
  3. Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
  4. Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
  5. Add cumin. Add remaining beans and continue cooking until they are warmed through.
  6. Water or liquid from beans may be added to keep the beans soft and mushy.

출처에 표시된 1인분 영양 정보

1회 제공량1/6 recipe
칼로리189 칼로리
단백질10g
탄수화물31g
지방3g
포화지방0g
식이섬유10g
당류1g
나트륨3mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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