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Rice Bowl Breakfast with Fruit and Nuts

Ingredients, directions and serving information for Rice Bowl Breakfast with Fruit and Nuts.

레시피 원문은 영어로 제공됩니다.

인분: 2

총 소요 시간: 20 min

재료

  • 1 cup cooked brown rice
  • 1/2 cup fat free (skim) milk, or 1%
  • 1/2 teaspoon cinnamon
  • 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
  • 2 tablespoons chopped nuts (try walnuts or almonds)

조리법

  1. Wash hands with soap and water.
  2. Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
  3. Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
  4. Refrigerate leftovers within 2 hours.

출처에 표시된 1인분 영양 정보

1회 제공량1 cup
칼로리229 칼로리
단백질6g
탄수화물39g
지방6g
포화지방1g
식이섬유4g
당류11g
나트륨29mg
콜레스테롤2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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