간식
Rise and Shine Cobbler
Ingredients, directions and serving information for Rise and Shine Cobbler.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 17 min
재료
- 1 cup peaches
- 1 cup pear halves
- 6 prunes
- 1/4 teaspoon vanilla extract
- 1 orange
- 1 cup granola, low-fat
조리법
- Wash hands with soap and water.
- In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
- Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
- Top with granola.
- Microwave on high for 5 minutes. Let stand for 2 minutes.
- Spoon into 4 bowls and serve warm.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of recipe (201g)
칼로리217 칼로리
단백질4g
탄수화물44g
지방4g
포화지방0g
식이섬유5g
당류26g
나트륨53mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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