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Roasted Brussels Sprouts, Potatoes, and Chicken

Ingredients, directions and serving information for Roasted Brussels Sprouts, Potatoes, and Chicken.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 60 min

재료

  • 3 cups Brussels sprouts
  • 4 small red potatoes
  • 1/2 cup chopped onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup non-fat ricotta cheese
  • 1/4 cup part-skim mozzarella cheese
  • 2 tablespoons non-fat milk
  • 1 pound boneless chicken breast

조리법

  1. Preheat oven to 325 °F.
  2. In a 2 quart baking dish coated with cooking spray, toss Brussels sprouts, potatoes, onion, and garlic with 1 tablespoon olive oil, salt, and pepper.
  3. In a small bowl, mix cheese with milk.
  4. Coat chicken breasts with remaining olive oil.
  5. Nest among vegetables in baking dish.
  6. Top with cheese mix.
  7. Cover with foil and bake for 40 to 45 minutes or until chicken is done.

출처에 표시된 1인분 영양 정보

1회 제공량1
칼로리416 칼로리
단백질35g
탄수화물39g
지방14g
포화지방4g
식이섬유6g
당류5g
나트륨305mg
콜레스테롤89mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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