간식
Roasted Pumpkin Seed Snack Mix
Ingredients, directions and serving information for Roasted Pumpkin Seed Snack Mix.
레시피 원문은 영어로 제공됩니다.
인분: 8
총 소요 시간: 5 min
재료
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup roasted whole pumpkin seeds
- 1/3 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup raisins
조리법
- Wash hands with soap and water.
- Mix all ingredients together and serve.
출처에 표시된 1인분 영양 정보
1회 제공량approx. 1/2 cup, 1/8 of recipe
칼로리138 칼로리
단백질3g
탄수화물24g
지방5g
포화지방1g
식이섬유2g
당류15g
나트륨78mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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