점심
Salad with Pineapple, Nuts, and Raisins
Ingredients, directions and serving information for Salad with Pineapple, Nuts, and Raisins.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 20 min
재료
- 2 cups mixed salad greens
- 1 cup vegetables, chopped
- 1 cup canned pineapple chunks (in juice), drained
- 1 1/2 teaspoons white vinegar
- 1/16 cup orange juice
- 1/4 cup fat-free fruit-flavored yogurt
- 2 tablespoons nuts, chopped
- 2 tablespoons raisins
조리법
- Wash hands with soap and water.
- Put mixed salad greens on a large platter or in a salad bowl.
- In a large bowl, mix chopped vegetables and pineapple or orange segments. Spoon onto the mixed greens.
- Mix vinegar, orange juice, and yogurt in a small bowl and pour dressing over salad greens and vegetables.
- Top with nuts and raisins. Serve.
출처에 표시된 1인분 영양 정보
1회 제공량1 cup prepared salad, 1/4 of recipe
칼로리98 칼로리
단백질3g
탄수화물17g
지방3g
포화지방0g
식이섬유2g
당류14g
나트륨38mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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