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Salad with Pineapple, Nuts, and Raisins

Ingredients, directions and serving information for Salad with Pineapple, Nuts, and Raisins.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 20 min

재료

  • 2 cups mixed salad greens
  • 1 cup vegetables, chopped
  • 1 cup canned pineapple chunks (in juice), drained
  • 1 1/2 teaspoons white vinegar
  • 1/16 cup orange juice
  • 1/4 cup fat-free fruit-flavored yogurt
  • 2 tablespoons nuts, chopped
  • 2 tablespoons raisins

조리법

  1. Wash hands with soap and water.
  2. Put mixed salad greens on a large platter or in a salad bowl.
  3. In a large bowl, mix chopped vegetables and pineapple or orange segments. Spoon onto the mixed greens.
  4. Mix vinegar, orange juice, and yogurt in a small bowl and pour dressing over salad greens and vegetables.
  5. Top with nuts and raisins. Serve.

출처에 표시된 1인분 영양 정보

1회 제공량1 cup prepared salad, 1/4 of recipe
칼로리98 칼로리
단백질3g
탄수화물17g
지방3g
포화지방0g
식이섬유2g
당류14g
나트륨38mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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