점심
Sardine, Cucumber, and Tomato Sandwich
Ingredients, directions and serving information for Sardine, Cucumber, and Tomato Sandwich.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 20 min
재료
- 8 slices whole-wheat or multigrain bread
- 1 cucumber
- 2 cans sardines, water packed
- 1/4 cup lemon juice
- 1 large tomato
- 1 red or white onion
조리법
- Put 4 slices toasted bread on the cutting board. Arrange cucumber slices on top of each slice.
- Distribute the sardines evenly on top of the cucumber and using the fork, gently mash them. Spread the mashed sardines to cover the cucumber. Squeeze the lemon juice over the sardines.
- Put the tomato slices on top of the sardines. Add the red onion. Top with the remaining slices of toast and press down gently to hold the sandwich together.
- Cut the sandwich in half and serve right away.
출처에 표시된 1인분 영양 정보
1회 제공량individual sandwich
칼로리327 칼로리
단백질21g
탄수화물44g
지방8g
포화지방1g
식이섬유7g
당류8g
나트륨508mg
콜레스테롤53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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