저녁
Sautéed Beet Greens
Ingredients, directions and serving information for Sautéed Beet Greens.
레시피 원문은 영어로 제공됩니다.
인분: 3
총 소요 시간: 15 min
재료
- 2 teaspoons vegetable oil
- 4 cups chopped beet greens (2 bunches with stems removed)
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- 1/8 teaspoon red pepper flakes
- 1 pinch salt
조리법
- Wash hands with soap and water.
- Heat oil in a medium-sized pan over medium heat.
- Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally until soft, about 5 to 8 minutes.
- Stir in lemon juice, red pepper flakes, and salt. Serve right away or use in another recipe.
출처에 표시된 1인분 영양 정보
1회 제공량1/3 cup
칼로리50 칼로리
단백질2g
탄수화물4g
지방3g
포화지방0g
식이섬유2g
당류1g
나트륨65mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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