저녁
Savory Bread Pudding with Kale and Butternut Squash
Ingredients, directions and serving information for Savory Bread Pudding with Kale and Butternut Squash.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 100 min
재료
- 1 teaspoon vegetable oil
- 1 yellow onion
- 4 large eggs
- 2 cups low-fat milk
- 1/2 cup shredded low-sodium mozzarella or cheddar cheese
- 4 cups bread
- 3 cups chopped raw kale
- 2 cups frozen butternut squash
- 1/4 teaspoon Kosher salt
조리법
- Preheat the oven to 375 °F. Lightly grease a 2-quart baking pan.
- Put a skillet over medium heat and when it is hot, add the oil. Add the onion and cook about 10 minutes, until tender.
- While the onion is cooking, put eggs and milk in a bowl and mix until combined.
- Add the cheese, bread, kale, squash, and salt and mix well. Let the mixture stand at least 15 minutes until the bread absorbs most of the milk.
- When the onion has finished cooking, add it to the bread mixture and mix well.
- Pour the mixture into the prepared pan and transfer to the oven.
- Bake uncovered for 50 to 60 minutes until lightly browned and set. Let stand 15 minutes before serving.
출처에 표시된 1인분 영양 정보
1회 제공량5-6 ounce serving
칼로리327 칼로리
단백질20g
탄수화물37g
지방12g
포화지방4g
식이섬유4g
당류12g
나트륨467mg
콜레스테롤219mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 보조 초안입니다. 편집 검토 대기 중입니다.
