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Savory Meatloaf Muffins

Ingredients, directions and serving information for Savory Meatloaf Muffins.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 70 min

재료

  • 1 large egg
  • 1/2 cup fat free milk
  • 3/4 cup oats
  • 1 pound lean ground beef
  • 3 tablespoons onion, chopped
  • 1/2 teaspoon salt
  • 1/2 cup grated cheese (any variety)

조리법

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Combine all ingredients and mix well.
  4. Spoon mixture and divide evenly into 12 greased muffin cups.
  5. Bake for 1 hour, or until temperature in center of meatloaf is 160 °F.
  6. Cool slightly before removing from muffin cups.

출처에 표시된 1인분 영양 정보

1회 제공량2 muffin meatloaves, 1/6 of recipe
칼로리204 칼로리
단백질19g
탄수화물9g
지방10g
포화지방4g
식이섬유1g
당류1g
나트륨317mg
콜레스테롤88mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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