아침
Scrambled Eggs and Zucchini
Ingredients, directions and serving information for Scrambled Eggs and Zucchini.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 30 min
재료
- 2 cups zucchini
- 1/2 cup onion
- 1/4 green or red pepper
- 1 egg
- 1/4 cup low-fat milk
- 2 tablespoons canola oil
- 1 tablespoon garlic and herb seasoning mix
- 1/4 cup Parmesan cheese
- 1/4 cup cheese, low-fat shredded
조리법
- Wash hands with soap and water.
- Wash and chop zucchini, measure out about 2 cups.
- Dice the onion and pepper, set aside along with the zucchini.
- Stir the egg and milk together and set aside.
- Sauté the vegetables in oil on medium heat. Remove from the pan.
- Scramble the egg mixture until cooked thoroughly. Stir in the vegetable mixture and fold together.
- Cook together until temperature reaches 145 °F.
- Sprinkle the seasoning and cheese on top. When the cheese is melted, serve warm.
- Add fresh or other dried herbs as desired.
출처에 표시된 1인분 영양 정보
1회 제공량1/4 of recipe
칼로리150 칼로리
단백질7g
탄수화물6g
지방12g
포화지방3g
식이섬유1g
당류3g
나트륨151mg
콜레스테롤61mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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