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Scrambled Tofu

Ingredients, directions and serving information for Scrambled Tofu.

레시피 원문은 영어로 제공됩니다.

인분: 4

총 소요 시간: 25 min

재료

  • 1 package tofu
  • 1 tablespoon butter
  • 2 cups bean sprouts
  • 2 eggs
  • salt and pepper

조리법

  1. Wash hands with soap and water.
  2. Drain tofu.
  3. In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
  4. In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
  5. Beat eggs and add to tofu mixture. Cook until firm.
  6. Sprinkle with salt and pepper to taste.
  7. Stir and cook until firm.

출처에 표시된 1인분 영양 정보

1회 제공량1/4 of recipe
칼로리157 칼로리
단백질14g
탄수화물4g
지방11g
포화지방4g
식이섬유2g
당류3g
나트륨39mg
콜레스테롤110mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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