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Seared Greens

Ingredients, directions and serving information for Seared Greens.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 25 min

재료

  • 8 cups kale or collard greens
  • 2 tablespoons vegetable oil
  • 4 garlic cloves, chopped
  • 1 cup water
  • 1/4 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons cider vinegar

조리법

  1. Wash hands with soap and water.
  2. Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
  3. In a large deep pot or skillet with a cover, sauté garlic in oil over medium heat.
  4. Add greens in pan with 1 cup water.
  5. Cover pan and steam for 4 minutes.
  6. Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
  7. Sprinkle cider vinegar on mixture. Cover.
  8. Turn off heat. Let stand until ready to serve.

출처에 표시된 1인분 영양 정보

1회 제공량1/6 of recipe
칼로리64 칼로리
단백질1g
탄수화물3g
지방5g
포화지방1g
식이섬유2g
당류0g
나트륨121mg
콜레스테롤0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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