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Shepherd's Pie

Ingredients, directions and serving information for Shepherd's Pie.

레시피 원문은 영어로 제공됩니다.

인분: 6

총 소요 시간: 65 min

재료

  • 2 large potatoes, diced
  • 1/3 cup fat-free milk
  • 1/2 pound 85% lean ground turkey
  • 2 tablespoons flour
  • 1 package (10 ounces) frozen mixed vegetables
  • 1 can (14.5 ounces) low-sodium vegetable broth
  • shredded cheese

조리법

  1. Wash hands with soap and water.
  2. Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
  3. Drain potatoes and mash. Stir in milk and set aside.
  4. Preheat oven to 375 degrees F.
  5. Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
  6. Add vegetables and broth. Bring to a slow boil.
  7. Spoon vegetable-meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
  8. Serve hot. Garnish with shredded cheese (optional).

출처에 표시된 1인분 영양 정보

1회 제공량1/6 of recipe
칼로리208 칼로리
단백질11g
탄수화물30g
지방5g
포화지방1g
식이섬유4g
당류4g
나트륨91mg
콜레스테롤28mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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