저녁
Shepherd's Pie
Ingredients, directions and serving information for Shepherd's Pie.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 65 min
재료
- 2 large potatoes, diced
- 1/3 cup fat-free milk
- 1/2 pound 85% lean ground turkey
- 2 tablespoons flour
- 1 package (10 ounces) frozen mixed vegetables
- 1 can (14.5 ounces) low-sodium vegetable broth
- shredded cheese
조리법
- Wash hands with soap and water.
- Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
- Drain potatoes and mash. Stir in milk and set aside.
- Preheat oven to 375 degrees F.
- Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
- Add vegetables and broth. Bring to a slow boil.
- Spoon vegetable-meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
- Serve hot. Garnish with shredded cheese (optional).
출처에 표시된 1인분 영양 정보
1회 제공량1/6 of recipe
칼로리208 칼로리
단백질11g
탄수화물30g
지방5g
포화지방1g
식이섬유4g
당류4g
나트륨91mg
콜레스테롤28mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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