저녁
Simple Fish Tacos
Ingredients, directions and serving information for Simple Fish Tacos.
레시피 원문은 영어로 제공됩니다.
인분: 6
총 소요 시간: 20 min
재료
- 1/2 cup fat-free sour cream
- 1/4 cup fat-free mayonnaise
- 1/2 cup fresh cilantro, chopped
- 1/2 packet taco seasoning, divided
- 1 pound cod or white fish fillets, cut into 1-inch pieces
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 12 corn tortillas, 6-inch, warmed
- 2 cups red and green cabbage, shredded
- 2 cups tomato, diced
- lime wedges
조리법
- Wash hands with soap and water.
- In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 tablespoons seasoning mix.
- In a medium bowl, combine cod, oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
- Fill warm tortillas with fish mixture.
- Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.
출처에 표시된 1인분 영양 정보
1회 제공량1/6 of recipe
칼로리239 칼로리
단백질16g
탄수화물36g
지방4g
포화지방1g
식이섬유5g
당류4g
나트륨386mg
콜레스테롤34mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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