Simple Green Smoothie

Ingredients, directions and serving information for Simple Green Smoothie.

• 1 cup kale or spinach
• 1 medium banana
• 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
• 1 cup plain low-fat yogurt
• 1 medium apple
• 1 cup frozen fruit
• flax seeds, 1 tablespoon
• chia seeds, 1 tablespoon

1. Wash hands with soap and water.
2. Add the kale or spinach and the liquid of your choice to a blender. Blend.
3. Add in the rest of the ingredients, blending after each item.
4. Serve and enjoy, cold.
5. Reserve the leftover smoothie in the refrigerator for later in the day or the next day.