저녁
Skillet-Braised Chicken
Ingredients, directions and serving information for Skillet-Braised Chicken.
레시피 원문은 영어로 제공됩니다.
인분: 2
총 소요 시간: 25 min
재료
- 1 medium chicken breast, about 1-inch thick, skinless
- 1 tablespoon vegetable oil
- seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder
조리법
- Wash hands with soap and water.
- Season the chicken. In a lightly oiled medium skillet over medium-high heat, sauté the chicken for one minute on each side until lightly browned.
- Cover the skillet with a tight-fitting lid. Reduce the heat to low. Cook for 10 minutes. Do not lift the lid.
- Turn off the heat. Let the chicken rest for 10 minutes. Do not remove the lid.
- The chicken is safely cooked when the internal temperature is at least 165 degrees F. Check in the thickest part with a food thermometer. If not done, cover and return to low heat for 3 to 5 minutes and check for doneness.
출처에 표시된 1인분 영양 정보
1회 제공량1/2 chicken breast
칼로리160 칼로리
단백질18g
탄수화물0g
지방9g
포화지방1g
식이섬유0g
당류0g
나트륨29mg
콜레스테롤59mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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