저녁
Skillet Meals
Ingredients, directions and serving information for Skillet Meals.
레시피 원문은 영어로 제공됩니다.
인분: 4
총 소요 시간: 35 min
재료
- 1 package broccoli
- 2 cans stewed tomatoes, low sodium
- 1 cup brown rice
- 1 can white beans
- black pepper
- oregano, basil, or hot pepper
조리법
- Wash hands with soap and water.
- Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.
- Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.
- Add the rice, canned beans, and seasonings.
- Cook until heated through.
출처에 표시된 1인분 영양 정보
1회 제공량1 1/2 cups, 1/4 of recipe (453g)
칼로리297 칼로리
단백질17g
탄수화물57g
지방2g
포화지방0g
식이섬유15g
당류9g
나트륨410mg
콜레스테롤0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
레시피 출처
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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