본문으로 이동
← 모든 레시피

저녁

Skillet Noodles and Beef

Ingredients, directions and serving information for Skillet Noodles and Beef.

레시피 원문은 영어로 제공됩니다.

인분: 8

총 소요 시간: 40 min

재료

  • 1/2 pound lean ground beef
  • 1/2 cup onion, chopped
  • 1 can (15 ounces) low-sodium tomato sauce
  • 1 1/2 cups water
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon basil
  • 3 cups noodles, uncooked, 1/2-inch wide
  • 1 package (10 ounces) frozen chopped spinach
  • 1 cup fat-free cottage cheese
  • 1/2 cup part-skim mozzarella cheese, shredded

조리법

  1. Wash hands with soap and water.
  2. Brown ground beef in a large skillet. Drain and rinse to remove fat.
  3. Add onion, tomato sauce, water, and spices. Cover and bring to a boil.
  4. Add noodles. Cover and simmer for 5 minutes.
  5. Defrost spinach in the microwave. Stir spinach into skillet mixture. Cover and simmer for 5 minutes.
  6. Stir mixture. Spoon cottage cheese on top and sprinkle with shredded mozzarella. Cover and simmer for 10 minutes. Add water if mixture gets too dry.

출처에 표시된 1인분 영양 정보

1회 제공량1 1/2 cups, 1/8 of recipe
칼로리155 칼로리
단백질12g
탄수화물17g
지방5g
포화지방2g
식이섬유3g
당류3g
나트륨176mg
콜레스테롤33mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

레시피 출처

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 보조 초안입니다. 편집 검토 대기 중입니다.

더 간편한 기록을 시작할까요?

BiteCal과 함께 더 건강한 습관을 위한 여유를 만드세요.

App Store에서 다운로드Google Play에서 받기